Corns and calluses are thick, hardened layers of skin that develop when your skin tries to protect itself against friction and pressure. Corns usually occur at pressure points typically bottom of the feet and side of the toes.
Symptoms
- Calluses: A patch of compact, dead skin anywhere on the body that is subjected to friction
- Corns: A compact patch of hard skin with a dense core, located on the top of the toe or the outside of the little toe
Causes
- Ill-fitting shoes especially high heels shoes as they put pressure on the toes
- Running shoes without socks which causes rubbing or pressure
Solutions
- Shoe selections: They should have a wide toe box, no pointy toes, and there should be space between the tip of the longest toes and the end of the shoe
- Wear shoes with socks to reduce rubbing
- Insoles customised to your feet
Highly recommend considering Happy Walker Custom-Made insoles to help alleviate your pain effectively. Custom insoles are specifically designed to provide personalized support and cushioning, catering to your unique foot structure and condition. They can help distribute pressure more evenly, reduce strain on your feet, and improve overall foot alignment, thereby reducing discomfort and pain.
Our podiatry experts will carefully assess your foot condition and craft insoles that address your specific needs. With custom-made insoles, you can experience enhanced comfort and improved mobility, allowing you to carry out daily activities with greater ease. Don't hesitate to explore this option as it can make a significant difference in your foot health and overall well-being.
Don't let this problem continue to trouble you, your family, or friends. Take action now!
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