BUNION

In Singapore, bunions, medically referred to as “hallux valgus,” represent a frequently encountered deformity marked by a noticeable bulge or swelling near the base of the big toe. Despite the appearance of an additional bone growth on the foot's side, the protruding bump is the outcome of the big toe's deviation from its typical position, angling towards the second toe. These deformities may start discreetly, yet they can ultimately progress into painful and unsightly conditions. Left unattended, the condition may deteriorate, leading to toe overlap. This can induce persistent joint pain, not only constraining footwear choices but also significantly restricting daily activities. The pain and visible deformity can be so severe that individuals affected by bunions may question whether a cure is attainable.

What causes bunions in Singapore?

In Singapore, bunions, or "hallux valgus," are a common concern that affects many individuals. These pesky protrusions, however, don't just appear out of thin air. There are several factors contributing to their development.

Genetics: Often, bunions run in families. If your parents or grandparents had bunions, you might be more predisposed to develop them.
Footwear: Wearing tight, ill-fitting shoes, especially those with high heels, can contribute to bunions. In Singapore, where the weather is warm, open-toed sandals and flip-flops may be tempting, but they often lack the necessary support.
Foot Structure: Some people naturally have a foot structure that makes them more prone to bunions. If your foot mechanics make your big toe lean toward the second toe, it increases the risk.
Arthritis: Inflammatory joint conditions, such as arthritis, can exacerbate bunion formation.
Activities: Engaging in activities that place excessive stress on your feet or involve repetitive movements can also contribute to bunions.

What are the symptoms?

Patients with this condition will usually experience

Pain in and around the big toe
Corns at the peak of pressure
Redness and swelling at the joint contracture
Restricted movement

However, some patients feel little to no pain, with the only sign being visible bumps on the edge of the feet. Even though there might not be any immediate pain, worsening bunions will lead to secondary problems in other parts of the foot and leg.

What can a podiatrist do for patients with Bunions?

Bunions can be managed non-surgically in Singapore by a podiatrist. This involves using extracorporeal shock wave therapy (ESWT), a non-invasive procedure, in conjunction with custom-made orthotic insoles to realign the joint. Unlike traditional surgery, this method addresses the underlying biomechanical issues that cause bunions and can help to prevent them from recurring. Orthotic insoles are often necessary to keep the foot in an optimal position, which facilitates recovery and prevents recurrence.

Identifying Types of Bunion

Mild Bunion

A small bump forms at the big toe joint.

The skin may only appear slightly red in colour.

At this stage, the patient may not easily notice the bunion.

Moderate Bunion

The bump at the big toe joint becomes more noticeable.

With visible swelling, the skin becomes red in colour.

Patients may experience pain and difficulty walking or when wearing shoes.

Highly recommend considering Happy Walker Custom-Made insoles to help alleviate your pain effectively. Custom insoles are specifically designed to provide personalized support and cushioning, catering to your unique foot structure and condition. They can help distribute pressure more evenly, reduce strain on your feet, and improve overall foot alignment, thereby reducing discomfort and pain.

Our podiatry experts will carefully assess your foot condition and craft insoles that address your specific needs. With custom-made insoles, you can experience enhanced comfort and improved mobility, allowing you to carry out daily activities with greater ease. Don't hesitate to explore this option as it can make a significant difference in your foot health and overall well-being.

Don't let this problem continue to trouble you, your family, or friends. Take action now!
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